benefits of drinking water

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 % of the body is made up of water and our blood is 90 % water. Drinking enough each day is not at the top of many people’s lists of priorities.

There is no universally agreed quantity of water that must be consumed daily. Not every person should drink 2L a day. You should drink 0.033 multiplied by your weight of water daily.

We all know water has tons of benifits

but these are some you might not know about...

1. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

Drinking water helps keep your skin BEAUTIFUL!

2. It cushions the brain

Prolonged dehydration can lead to problems with thinking, remembering and reasoning.

If you want good memory to remember all your memories make sure you get your Water!

P.S: Remember you have that test next week so fill up!

3. It boosts performance during exercise

Dehydration during exercise may hinder performance.

Consuming more water might enhance performance during strenuous activity.

Get that workout!

4. You Can Help The environment while doing so!

With Ocean Bottle.

Each Ocean Bottle bought stops 1000 plastic bottles from entering the ocean.

They have...

1. NFC Smart chip

2. Doucle opening for easy clean and ice

3. A WATER CUP 🤩 when separated from the bottle

4. Anti leak

5. Hot and cold stainless Steel

A small Bottle with a BIG IMPACT!

You can find them at oceanbottle.co or in our shop.

Sponsored post with Ocean bottle