Time for some TLC

Being a teenager is tough, hey. School, assignments, exams, friends, family, checking your Insta every ten minutes, the list goes on. So every now and then we should all take a little 'me' time. Here are some of our favourite ways to CHILLLLLLLL:

1 Dance like nobody's watching.

2 Sing like nobody's listening.

3 Wrap yourself in your doona and just do NOTHING.

4 Go outside WITHOUT your phone.

5 Pull funny faces in the mirror.

6 Cuddle your pet.

7 Swan around the house in a robe.

8 Do a face mask.

9 Netflix, Netflix, Netflix.

10 Eat good food.

Treat yo'self!

Now that you know some self-care methods, what are yours?

Answer the questions and every time you feel like you've been so busy you've forgotten about yourself, you can come back to this article and remember how to treat yo'self to a bit of TLC!

I can move my body by...

I can clear my mind by..

I can get away from social media by...

I can make myself happy by...

I can make myself laugh by...

I can make myself feel good by talking to...

I can rest and refresh my body by ...

I can listen to my heart by...

you can also do one of these every day:

- Listen to music

- At night, put a glass of water in your room to refresh yourself in the morning

- Do your skincare routine

- Watch your favourite movie

- Disconnect from your mobile

- Meditate

- Drink water

- Go out to eat

- Call a friend or a family member

- Do some sport

- Sleep well

- Light a candle

- Put on a face mask ( it fixes everything)

- Make a gift for someone

- Clean up your room/ house

- Have a bath

- Listen to a podcast